Our Blog

Using an AI coach

12/08/2024

In 2 weeks I am due to start a race that I feel grossly under prepared for. The Dragon's Back Race in Wales. My usual preparation for long races (not that I have ever...

Finally a Task manager I can stick with?

27/06/2024

My business partner from FourteenFish, Phil, would always laugh when I would very seriously and enthusiastically announce I was trying a new Todo manager. He was right, I...

Using AI for my morning emails

21/06/2024

I have been building Improval as a single system to organise my life and improve productivity. Over the years I have tried various methods to keep organised but often...

How I use Improval to track my running

14/06/2024

(Photo of me in Snowdonia National Park. I look a bit worried as I am not keen on heights. The landscapes there are stunning!) I love running. I took up running in 2013...

What is Improval?

24/01/2024

Improval is a single solution for you to organise your life. You can set Goals, Todos, track Habits and link your Calendar. You can also Journal, track your Emotions and...